Pregnancy + Postnatal Personal Trainer

Sarah Male

Sarah Male is a Personal Trainer, certified in Early and Advanced Postnatal Programming. She is a mum of two and is extremely passionate about helping mum's return to exercise safely after birth.

Course curriculum

  • 1

    Module 1 Demo : Pre & Postnatal Anatomy

    • Pelvic Floor

    • Hypertonic Pelvic Floor